Eat Less, Play More

Remember when you were a child,and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? If you don’t remember this, you certainly see it in your children.  Children innately understand that food is secondary to what is very nutritious in life: fun and play.

As adults we seem to have lost our instinct to prioritize play. In our busy world with its emphasis on work and responsibility, being healthy and balanced needs to include feeding our hearts, minds and spirits, not just our bodies.

Have you noticed that when your body, mind and spirit are engaged in a creative project or happy relationship that your reliance on food seems to decrease? Likewise, when you are unsatisfied with your relationships, your job or other areas of your life, you may lean on food to cheer, soothe or numb you. When your life is out of balance, no amount of food can feed you at the level where you truly need nourishment. The food that we eat is very important for health and balance, but what really feeds us—a full and fulfilling life—doesn’t come on a plate.

What is fun for you? What makes your insides light up? What excites you? Make time for it this week.

Even if you don’t have much time for fun, try approaching a “serious” activity with an attitude of play. This can greatly reduce stress and anxiety and bring pleasure to your day.  Take your focus off food, try adding more fun into your life and watch the magic unfold.

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