Best Food Sources of Iron

Your baby needs iron to boost her immune system and for her developing brain, but she might not enjoy the rusty flavor of iron fortified baby food. Here are some good food sources of iron.
Peas
Spinach
Lentils
Garbanzo beans
Tahini
Oatmeal
Molasses
Dried apricots
Prune juice
Avocado

Foods high in vitamin C improve iron absorption, so at the same time feed her foods high in Vitamin C such as:

Broccoli
Potato
Green pepper
Kiwi
Papaya
Strawberry

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