I am back with another book recommendation! The difference this time is that if you get this book, you don’t need to read another nutrition book ever again for the rest of your life- unless you just like to learn about anti-oxidants, phytonutrients, good fats vs bad fats etc…but that’s why I’m here for you. To read, research and digest all of the information out there, and then process everything for you. Seriously, who wants to spend time reading about scientific components of food when you’d rather just enjoy the food itself? So here’s the last book on nutrition you need to read.
It makes all the confusion surrounding what to eat seem completely unnecessary. Don’t let the name fool you- it’s a fun and quick read, and also quite fascinating. With directions such as “drink wine with dinner” it has lots of rules you’ll want to follow.