Doctors and Holistic Health and Fitness professionals now all agree that exercise both prenatal and postpartum can have a wonderful and positive effect on everything from overall well being, to an easier labor, and a speedy recovery.  When working with pre & postnatal clients I have them pick up Annette Lang’s Training Fan.  This is the perfect reference took that takes into account ACOG’s (American College of Pediatricians and Gynecologists) guidelines while addressing the woman as a whole.  My clients find it easy to follow and note that it’s functional size is perfect for taking to the gym or when traveling. Click on image to buy at Amazon: