Category Archives: Ask Holly

Ask Holly: Question about Co-Sleeping

Hi Holly,

I have a question about cosleeping. I am a single parent and coslept with my boy Noakai (now 9 months) for the first 4/5 months (he always napped in his crib though)…then I began to put him in his crib at nights and would not bring him to my bed until around 5am. Suddenly  around 5 weeks ago he refused to go back in his crib at 10pm (after I breastfed)…so to avoid a long battle (he just kept crying when I put him in his crib  – for over 2 hours I kept picking him up and putting him down)  I brought him into my bed which has continued now these whole 5 weeks….Problem is he now breastfeeds much more again…and is restless…lately a lot between midnight and 5 am and I am exhausted. I keep thinking it will change and should stick with it and be the “earthy” mother I want to be…but we need to sleep more! Is putting him back in his crib “mean” at this point? ! He will put up a fight for sure and as I have a one bedroom his crib is right next to my bed! Do you think it’s worth carrying on until he is older and can understand more or change it now? I believe he is teething right now as well…
I also wanted to ask a question about raising babies vegetarian even though they are anaemic (Noakai is)…but not sure I can ask more than one question?
Thanks!
Annabel

Hi Annabel!

Thanks for writing.  While I am absolutely NO expert on co sleeping, I can only speak from the experience I’ve had for the past 2 years and 9 months, and anecdotal evidence from my sisters and others close to me. 

Here’s how I feel about the whole issue…our babies needs are constantly changing and the minute you feel like you have it figured out, he’ll go and change things up on you!  As you said, he’s teething now and most likely needs more comfort throughout the day and night. He will be teething until he’s two, so if it’s a difficult process for him, be prepared for a lot of sleepless nights.  There will also be growth spurts, when he’ll want to feed more frequently, not to mention viruses, nightmares, and changes during the day that make him restless at night.  All that being said, if co-sleeping is working for both of you, and you both wake up rested the next day (regardless of how often he wakes up to nurse) then I would keep doing it until you feel comfortable transitioning him out of your bed. 

If, however, you can hardly function the next day, the benefits of co-sleeping are not worth it.  He will adjust to sleeping on his own, you are not a “mean mommy” and you are doing the best you can for the health of both of you.  Parenting is the hardest job we will ever face, and be very careful not to compare yourself to others, or have expectations of yourself. You are a great mother!

There are lots of great books out there on co-sleeping, and also gentle sleep training.  Here are some I like:

Sleeping with Your Baby: A Parent’s Guide to Cosleeping

Good Nights: The Happy Parents’ Guide to the Family Bed (and a Peaceful Night’s Sleep!)

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

I have a sister who has 3 teenagers, and I remember at one point they had two twin beds in their room with them, pushed up on either side of their king bed.  This was before I had been exposed to it at all, so I was very intrigued.   This image stuck in my head throughout the years, and when my son was about 4 months old I asked my brother-in-law about it.  He said, “It’s the way to go.  And don’t worry about them sleeping in their own beds- they’ll move out when they’re ready, like when they’re around 8 or 9.”  I waited for him to add on “months” but he didn’t.

Here we are, 2 and a half years later, and the time has flown.  In the grand scheme of life, this time in our beds is so short!  I do believe all children are different, and some prefer their own sleeping space.  It completely depends on the temperament.  My son, who would not let me put him down in the bassinet at the hospital the day he was born, has always slept better if he is within arm’s reach of one of his parents. 

To us, this has always been more convenient, as I started feeling very rested when he was 8 weeks old because I didn’t have to fully wake up to feed him while he was still nursing throughout the night, and he is so flexible when we travel.  However with the imminent arrival of his co-sleeping sibling, I am curious to see how our sleeping arrangement will adapt.

Please let me know how it all works out for you, and good luck! And on those long nights when you’re wondering how on earth you’re going to survive, remember that it won’t be like this for long. Soon we’ll be laying in bed at night wondering how our children are sleeping in their college dorm room beds, or, in my sister’s case, in a bed in halfway around the world.

Ask Holly: What is the Best Organic Crib or Toddler Mattress?

Hello,
I am ready to move my baby from her bassinet into a crib and I want to buy the best (but affordable) organic mattress. I know you do a lot of research before you purchase anything- do you have any suggestions?

Benji R.
Los Angeles, CA

Hi Benji!
I am always so amazed at how often a question will pop into my inbox about something I have very recently researched to death and made a decision about.

Just last week we bought a new mattress for our 2 and a half year old who has slept with us up until now. We decided not to buy a crib because we knew we wouldn’t use it, but we did have a Arm’s Reach Co-Sleeper which I highly recommend.

He reached a point where it just seemed clear that he wanted his own sleeping space, but not necessarily in his own room. Combined with the fact that we will soon have a newborn in our bed, we knew it was time to get him his own mattress.

You’re right- I did tons and tons of research, discovered that there are even more green-washers out there now than there were three years ago when I was looking for an organic mattress for our Co-Sleeper . Disheartening, yes, but once again this gives me the opportunity to “vote with my dollar.”

I found a great mattress, and it is the only one endorsed by Healthy Child, Healthy World.

Naturepedic Dual Firmness Organic Cotton Classic Crib/Toddler Mattress – Seamless

It’s made in the USA and doesn’t contain cancer causing fire retardants or other toxic chemicals. It also has a firm side for the crib, a softer side for your toddler and fits both crib and toddler beds.

So one could potentially get 4-5 years out of this mattress. Considering your child will spend 10-14 hours a day on this, while NOT breathing in an harmful substances, I find the $300 price tag to be quite a bargain.

My child’s health is worth any amount of money I have.

Ask Holly: What Baby Items Should I Register For?

Hi Holly!

I love your blog, and have been trying to figure out what I really need for the baby.  There seems to be so much stuff out there, and I can’t decide what I need.  Can you give me a list of what you feel is absolutely important?  Thanks so much-

Johanna, New York, NY

Hi!

As baby number two approaches its due date, I have been thinking about assembling my nursery and baby care items.  This time around, I know what I definitely need and what I didn’t really use last time, and lots of you have written to ask me what I believe we need to have on hand for baby’s arrival.  If this is your first baby, I hope this list will help you be more prepared than I was.

When I was leaving the house with my son for his 3 day check-up,  as my husband was frantically trying to fix the car seat straps, my mom took one look at me with my tiny handbag slung over my shoulder and said, “where’s your diaper bag?”
The thought hadn’t even occurred to me.  Really.  I flailed around the house and said, I don’t have one put together! What do I need in it?” So she calmly told me, “diapers, wipes, a burp cloth, your nursing cover a light blanket, and a change of clothes.”
Phew.  Thank God my mom was there.
Here is my list of things I believe are necessary to have in place before baby comes home.
I have included the brand of the kind I used, and please remember- I only recommend items that I have used and 100% believe in, and I am not paid by the companies to share my insight. I just hope to make life a little easier for you, and not be overwhelmed with unnecessary baby gear!

  • Nursing Pillow– take this to the hospital with you- you’ll be glad you did!  And get this pillow- it is BY FAR the best on the market.
  • Infant Car Seat
  • Co-Sleeper
  • Organic Cotton Changing Table Pad that can be attached to any bureau top
  • Diaper bag 🙂
  • Diapers- if using disposable, my favorites (and I tried 7 different brand his first 2 weeks) were Huggies Pure and Naturals.  These were the only ones that didn’t leak causing middle of the night sheet changes.  If using cloth, consider using a diaper service such as Diaper Daisy.
  • ALSO: Honest Diapers Conveniently Delivered to Your Door

  • Diaper pail- I used a Diaper Genie
    and really liked the way it contained the odor. Remember to get the Refills too!
  • Wipe Warmer (seems unnecessary but really needed!)
  • Weleda Calendula Oil and Cotton Squares Take these to the hospital with you too- you’ll need to use them for those first few diaper changes to get all of the meconium off of baby’s sweet bottom.  We used these in the first few weeks since our doctor told us we weren’t allowed to used wipes until he was 2 months old!  We had no idea!
  • Natural wipes- Natracare are my favorite, but the most expensive. I also used the 365 brand from Whole Foods, Seventh Generation, and anything that didn’t contain any sort of petrochemicals)
  • 10 to 12 organic cotton burp cloths*
  • 5 to 10 T-shirts or onesies- Kate Quinn Organics makes fabulous kimono style body suits, which are SO much better than pulling anything over baby’s head
  • 3 to 5 pairs of socks
  • Organic cotton knit hats
  • 5 to 7 Organic Cotton SwaddleMe. These things are amazing!!!
  • 5 to 7 Aden and Anais Muslin Swaddle Blankets– these are non-negotiable in my opinion. Can be used to swaddle, lay out at the airport during layovers, as a light blanket to cover the stroller to protect from the sun, etc. etc. etc.
  • 1 or 2 thicker or thermal blankets
  • 3 fitted sheets for Co-Sleeper
  • 5 organic cotton washcloths
  • 3 hooded towels
  • Nail Clippers I had several different kinds, but the only ones I really liked that were the safest were the American Red Cross brand
  • Digital thermometer
  • Baby comb
  • Weleda Calendula Cream Bath Take this to the hospital and have the nurse give your baby his first bath in it!  It’s so much better than anything they might use.
  • Weleda Baby Calendula Lotion
  • Weleda Calendula Diaper Care for the entire 2 years my son was in diapers, he never had a diaper rash. I attribute that to this cream- I put it on at the very first sight of redness or irritation.
  • Angel Baby Bottom Balm 60 ml. (2 oz.)
  • Natural Nipple Butter
  • Booby Tubes®
  • Sling
  • Stroller
  • Nursing cover (at least 2, those things don’t stay clean!)
  • Nursing Bras.  I have about 7 different kinds, and my favorite brands are Japanese Weekend for comfort and sleep bras- and they have a new organic cotton line, and Elle Macpherson for cute factor (but also comfort! see how she saved me from mastitis)

Toys:

  • Sophie
  • Wooden Rings
  • Rattles
  • Fabric Books- one of our personal favorites, Button Nose
  • Board Books- Eric Carle’s Very Little Library
  • Classical Baby DVDs– because of these great shows, my son recognizes art at the Metropolitain Museum of Art and the Moma, and could spend hours there.  He also loves to hear classical piano pieces and recites poetry!  It’s a great compromise for those of us who didn’t think we’d be letting our babies watch TV!

If you’re interested, I also have a list of things I had that I did not need, as well as a list of items I believe are bad for baby for developmental reasons.  Please let me know if you’d like that too!

*I washed everything that was going to come into contact with my baby in a natural and non-toxic laundry detergent, such as Seventh Generation.  Also, don’t use fabric softener or dryer sheets- they are loaded with toxic chemicals.

If you’re a mom and you believe I’ve left something important off the list, please leave a comment so I can check it out with my new baby!

Thanks for your question, I love to help in any way I can.  That’s why I’m here!

Ask Holly: Can I Drink Alcohol During Pregnancy?

Hi Holly-

I’ve heard so many different things from everyone to my friends, doctor, mother and sisters, and I wanted to ask for advice from you.  You obviously research everything thoroughly and I will follow whatever recommendation you have.  Can I have a glass of wine or a beer while I’m pregnant?  Thank you!

Amanda G.

Los Angeles, CA

Hi Amanda!

Thanks so much for asking such an important question- and having such confidence in my advice!  That means a lot to me.

Yes, it seems like everyone you talk to you has a different opinion on the safety of alcohol during pregnancy.  With my first pregnancy, I didn’t touch a drop of alcohol once I found out I was having a baby.  My thinking was this: There is absolutely no reason why I need to drink, it doesn’t sound good at all, and if there is any chance at all it can do any harm, why risk it?

This time around I have a more relaxed approach (to everything about my pregnancy actually) and I will have an occasional sip of wine or beer.

Recently a study came out that showed women who drank moderately during pregnancy had smarter babies who were better adjusted and hit their developmental milestones faster.   I can agree with this since my grandmother was advised to drink a beer every night while she was pregnant with my dad to ward off morning sickness, and my dad is the most brilliant man I know.

However, I personally doubt the recent findings have anything to do with the alcohol consumed, and more to do with the type of mother who is more laid back in her approach to life thereby reducing the stress her baby is exposed to, is educated enough to limit her consumption to a minimal amount, and will parent accordingly.

On the other hand, many physicians I respect say there is no safe amount of alcohol during pregnancy.

In his book, From First Kicks to First Steps, Dr. Alan Greene advises against any alcohol during pregnancy in the first trimester, which most of us have heard since this is such a vital time for organ development. However, he also strongly warns us not to drink at all during the third trimester either- a time period when most expectant mothers feel it is the safest:

“Drinking alcohol even once during the third trimester can permanently damage the brain of your baby. Alcohol has its biggest effects when the synapses (connections) of the brain are forming-during the last trimester of pregnancy and the early childhood years. When the developing baby is exposed to alcohol for even a few hours, a number of brain cells and synapses are permanently deleted.”

I find that to be quite a sobering statement.

And Dr. Tori Hudson, in Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness says, “There are two periods of pregnancy when the maternal consumption of alcohol is particularly threatening to the fetus: from the 12th to the 18th week and from the 24th to the 35th week.”

So with all of this information, what should we do? I can’t make the decision for you one way or the other. As with everything else you are questioning, talk to your midwife or obstetrician about it.

As for me, I will have a tiny glass of wine or a few sips of beer when it sounds good as long as it’s not during the crucial times highlighted above- which is basically only the 19th-23rd weeks. Wow- I only have 3 more weeks to swig!

mommy's sippy cup and sophie the giraffe

The rest of the time, I indulge in natural ginger ale, sparkling water with a twist of lime, and good old fashioned water.

Congratulations, thanks for your question, and Cheers!

Ask Holly: What Are the Best Kitchen Appliances?

Hi Holly! I love your website and blog. What kitchen appliances do you recommend to prepare your family’s food? I am so excited to make homemade food for our six month-old son, but I realized that our cuisinart is probably loaded with BPA. Ugh! Do you suggest the Beaba? My only problem with that is that I would like to make larger quantities and freeze some, sometimes. I would love to hear your thoughts on this! Thank you soooo much!
Separately, we just signed up for a CSA, on your recommendation. Thanks!!
Yours,
Tina Continue reading Ask Holly: What Are the Best Kitchen Appliances?