The reason my health coaching method has worked for so many people is that we make small changes and implement them over time until they become habit. Then we build on those.
Sometimes with all of the information we are seeing, hearing, learning on a daily basis it is easy to become overwhelmed and either do it all totally hardcore, or throw in the towel and give up.
There is a third way.
I advocate for making small changes, one at a time, until they stick.
Here 4 simple ideas you can try this week to better your health, and the health of your family.
Drink more water.
Take off your shoes at the door.
Go to bed before 10:30PM (especially if you’re trying to conceive.
Get rid of the plastic in your home.