Category Archives: Prevention

Antidepressants..not en Vogue

I just read a great article on the danger of taking antidepressants during pregnancy.  The biggest surprise about the article?  I found it in Vogue magazine!  I know you must be thinking “how on earth does a new mom have time to read a fashion magazine,” and I’m with you on that one.  Can’t believe I actually read it cover to cover!  It’s all part of being an Integrative Mom I suppose.  I was excited to see truth being told about the “mal” practices of the pharmaceutical companies in the most unlikely of places.  I was upset to read that, “A recent study in the New England Journal of Medicine found that drug companies publish only two thirds of antidepressant studies- usually the most positive ones.”  Risks of taking antidepressants during pregnancy include miscarriage, premature birth, birth defects, heart abnormalities, and trouble breathing.  Click here to see for yourself > Vogue Article

3 ways to combat mild depression: Continue reading Antidepressants..not en Vogue

A Day in the Sun

Those of us in the northern part of the country are rejoicing that the sun is shining on us again.  It’s a good idea to let your baby get some direct sunlight on his or her skin for up to 5 minutes everyday so he can make (very important) vitamin D.  After that, cover him up with light clothing and a sun hat for the best protection against sunburn.  If you must use sun block, it is imperative that you use a chemical free brand.  Research has shown that the nasty chemicals in most all conventional sunscreens turn into cancer causing substances when the sun is baking them into the skin.  Seems counterproductive, no?

Avoid these ingredients: Oxybenzone, DMDM Hydantoin, Triethanolamine, dioxanes, parabens, PEGs, propelene glycol, synthetic fragrances  and petroleum based ingredients.  Instead choose a brand with titanium dioxide or zinc oxide, which act as physical barriers to the sun because they don’t penetrate the skin.  Also check the labels for organic skin protecting ingredients.  Look for these brands:

Badger Balm All Natural Sunscreen for Face and Body

Weleda Children’s Sunscreen

Burts Bees Chemical Free Sunscreen

Erbaviva Natural Children’s Sunscreen

California Baby Everyday/Year-Round Sunscreen

Please leave a comment with your sunscreen experiences or other recommendations.

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