Balance Bike

I am not ready for the heartbreak that come with other kids teasing my kids. I could barely handle it when I was young (who can?). And I know it’s just a part of childhood, but WHY? Why does it have to be? How does it start? What’s the difference between those who tease and those who don’t? Where does it come from? I really can’t stand it.

Today as my 4 year old rode past some older boys on his scoot bike, which he has recently mastered and is very proud of, I heard one of the boys say- “that’s a cool bike!!!” I saw my boy beam with the satisfaction of an old-year-old noticing his bike and thinking it cool, until one of the others sneered, “that’s a training bike.”
“Well it’s still cool.” Said the first boy.

I was so hopeful he had only heard the positive.

We went down the path a bit and he said to me- “That old-year-old said this was a training bike and it’s not.” And I could see the wind had been knocked out of his 4 year old sails.

So minor, so the tip of the ice berg, so not important, so only the beginning.

I know I won’t be there to carefully walk him through the insensitive things others say to him, nor will I be there to make sure he isn’t one of the ones saying those things. However I am thankful my worldview is such that I don’t measure my worth by what others think of me. That doesn’t help much in the fragility of childhood and adolescence, but I hope and pray I instill in my boys the self confidence that comes from knowing they were created to be on this earth for a purpose.

But enough about that, let’s talk about the bike.

My son is learning to ride on a scoot bike, or balance bike. It has no pedals, no gears or chains. The point is to teach balance on two wheels and let kids skip training wheels altogether to go right to riding a bike.

balance bike stryder bike

Within the first few days of riding this bike, he was already going down ramps and balancing for long distances. We plan to put him on his bike with pedals and take his training wheels off this week. The only difference is now he will pedal for momentum instead of “running” with his feet.

We have the Balance Bike made by Smart Gear because of the renewable birch wood construction and non-toxic building materials.

PVC Free Rain Boots!

The famous i play rubber rainboots that were so worn and loved by my first son have been passed down to his younger brother, and they are just as adored by this child. They are also in remarkably good condition for the amount they’ve been worn.

i play rubber rain boots

 
At the first sign of rain he drags them out, and tries to wear them even when it’s not raining. Of course many times I let him- they’re great for playing in snow and mud, too.

They must be super comfortable, and I’m relieved knowing they are not off gassing any harmful chemicals.

 

Mahalo For Removing Your Shoes

My four year old has been asking me questions incessantly since he began stringing words together.

Only now they are usually about much heavier things.

Who is my wife going to be? When am I going to die? Are there playgrounds in heaven? How did I come out of your tummy? Why does Grandaddy know everything? How did the dinosaurs leave? If the earth is spinning, how am I standing still? How do baby giraffes nurse? How when we talk does sound come out? And these are all the questions that I can remember him asking  from today between 2:45pm and about 5:30.

I’ve been trying to keep my answers short and sweet, so as not to overwhelm him with ideas too complex for his 4 year old brain to comprehend. I add thin layers if he keeps pressing.

So this morning when he asked me “why do we take our shoes off when we go inside our house, but other people don’t take theirs off when they go inside their houses?” instead of giving him all of the reasons we do, I responded with, I guess because we’re part-Hawaiian.

To which he quickly replied, “but I’m not part-Hawaiian, I’m part New York!”

Yes, yes you are. Even more reason to leave your shoes at the door.

The truth is, we never wore shoes in our house growing up because my Hawaiian-Chinese mother never wore shoes in her house growing up. So it is simply a habit I’ve done all my life. Now, in retrospect, I am so thankful it is one that has stuck for many reasons.

I didn’t want to go into excruciating detail with my son about everything that he could possibly track inside our home if he wore his shoes inside, but I will do it here.

Reasons We  Don’t Wear Our Shoes In the House (other than being part-Hawaiian, part-new York, part- New Mexican, part-Tennesseean, part-Texan)

  • An EPA study showed that people (and  pets) who walk on pesticide-treated lawns can pick up the toxins for  up to a week after application. The amount of pesticides that are tracked in exceed pesticide residue from conventional (non-organic) produce. This is crazy! You could go out of your way to strictly buy organically grown fruits and veggies, then unwittingly traipse through your neighbor’s yard and into your house and your good intentions go out the window.

pesticides in grass

  • Lead is also tracked into homes on shoes. Even though lead has been removed from paint and gasoline, lead in soil and dust in the environment has been, and will continue to be, a source of lead poisoning. One study showed that 98% of lead dust found in homes is tracked in from outside. Young children absorb up to 50% of lead that is taken into their body, and even low levels of lead in the blood may harm them.
  • Allergens such as pollen and pet dander ride in on soles of shoes, then wreak havoc on allergic souls.

All this, and I haven’t even gotten into the two things most people would think about- dirt and germs. Walk down the street any day and at any given moment you can play a gross-out game of iSpy on the sidewalk: I spy with my little eye something disgusting that I don’t want inside my home!  Spit, dog poop, old food, gum, cigarette butts, ew.

An added thought- if we haven’t worn our outside shoes inside, and haven’t tracked dangerous pollutants into our home, I am not as likely to want to use a harsh, toxic, chemical product to clean the floors.

Children are more likely to be affected by these hazards because their bodies are still growing and they spend so much time playing and crawling on the floor. Plus they put ALL things in their mouths- many of which they have found on the floor.

Our children depend on us to make their homes safe.

This is in no way meant as a judgement on those who don’t remove their shoes, as I know how hard it is trying to juggle the kids and all the “stuff,” and getting in and out the door can be challenging. Adding one more item on the to-do list hardly seems to make sense. This is more of a reminder to me why we do it. Even though it’s another thing that is a huge effort with few tangible results, I believe it’s worth it.

 

Drinking Tea May Increase Fertility

A fact that was discovered 15 years ago by researchers at the Kaiser Permanente Medical Care Program of Northern California in Oakland hasn’t received enough attention.

Women who drink more than one-half cup of caffeinated tea every day may actually increase their odds of conceiving, according to findings published in the American Journal of Public Health.

“The study of 210 women who were trying to conceive found that those who drank as little as half a cup of caffeinated tea each day were twice as likely to become pregnant as women who did not drink tea.

Polyphenolic compounds in tea may promote fertility by inhibiting chromosomal abnormalities, thereby decreasing the number of nonviable embryos, suggested the researchers, led by Bette Caan, Dr.P.H.

And hypoxanthine, another chemical in tea, might be the primary component of follicular fluid contributing to maturation and fertilizability of oocytes.”

In other words, antioxidants in tea may destroy damaged eggs, so only healthy ones are released upon ovulation. AND, another component of tea helps the egg to mature and increases the odds of fertilization.

These facts are fascinating and great news for tea drinkers!

 

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Great Foods For Breastfeeding Moms

Nursing moms need more protein, calcium, iron, folic acid, vitamin A, and Vitamin C.

All of the foods listed are great sources of at least one of the above nutrients:

  • Vegetables- anything dark green, orange or yellow
  • Fruits- berries, grapes, grapefruit, apricots, peaches, melons, oranges and lemons
  • Whole Grains- quinoa, sweet brown rice (as found in mochi), millet
  • Legumes- chickpeas, lentils, pinto beans, split peas, tempeh, tofu, miso paste
  • Nuts and Seeds- walnuts, pine nuts, pumpkin seeds, flax seeds, sesame seeds, almonds
  • Dairy- aged cheeses from grass fed cows, fresh goat milk and cheese, organic yogurt, organic kefir
  • Fish- wild caught Alaskan salmon and halibut
  • Poultry- lots of free range eggs
  • Meat- grass fed beef, lamb