Tomatoes are the second most consumed “vegetable” in the country, and yes, it’s because they are made into ketchup. (Only potatoes are eaten more- Surprise, surprise…) Since fries and ketchup are very popular amongst our little ones, give them organic ketchup. It contains 50% more lycopene than conventional. and lycopene is known to possess anti-cancer and antioxidant properties. Also look at the color- the darker the ketchup, the more lycopene! While you’re at it, serve it with sweet potato fries.
Here’s a recipe from healthycooking.com for baked sweet potato “fries” your kids will love! Continue reading Opt for Organic Ketchup →