Hum For Your Health

The other day as I hummed a song to my baby while trying to soothe him, I remembered learning that humming is a healing tool for your body.  It has to do with the vibrations your vocal chords make which create positive energy for your cells.  In a less airy-fairy way, Swedish researchers proved that it helps you to avoid sinus infections by keeping nasal passages open and unblocked.   So next time you’re humming that lullaby for the thousandth time, you can smile inside knowing it’s just as much for you as it is for your baby!

Breastfeeding Beyond a Year: exploring benefits, cultural influences, and more

I found a great article about breastfeeding you baby well into the 2nd year, and wanted to share!

LLLI | Breastfeeding Beyond a Year: exploring benefits, cultural influences, and more.

PS, I almost named this post, “If you can’t find me I’ve moved to Mongolia” because of another article I read about how natural and normal breastfeeding women are treated there.  In fact, they GLORIFY them!  Sounds good to me- see ya!