Here is a quick list of herbs and foods known to keep your milk production up, while also giving you energy!
- Fennel
- fenugreek tea
- dates
Tag Archives: Breastfeeding
In Favor of Life- Probiotics
Did you know if you take a probiotic supplement it decreases your baby’s susceptibility to developing eczema? Continue reading In Favor of Life- Probiotics
Trying to lose the baby weight?
Eat breakfast! Time and time again it has been proven that breakfast is indeed the most important meal of the day. If you are struggling to get those last 10 pounds of baby weight off, you will be surprised at how such a seemingly easy thing to do will help you lose weight. Most people either don’t believe it will help, or feel they don’t have the time. This is one area where I am pretty strict: make time to prepare and eat a nutritious breakfast! This is essential for every person all the time, so remind your friends and family. If you are breastfeeding, this is so important for your milk supply after “fasting” all night. So I say, if losing weight isn’t enough motivation, do it for the health of your baby. If you don’t eat, you’re body will go into starvation mode and hang on to every excess pound for dear life. No amount of “cardio” later in the day can help correct this mistake. Here are some good options: Continue reading Trying to lose the baby weight?
Rocket Fuel for Babies?
Breast milk is the best nourishment for your baby, however there are babies that must be given formula. Conventional formula contains an ingredient which is also found in rocket fuel. Click here to read more about this dangerous additive and what you can do to help. It’s up to us to speak up, make changes and take care of our children! We are responsible for our child’s health, not the government (FDA). One of the best things you can do for your child’s health is to read labels. Don’t feed your children toxic chemicals, hydrogenated oils, corn syrup, artificial colors or preservatives. It’s easier than it seems, just make it a mindset. Or try this: don’t feed your children anything that comes in a package! You can do it!