Category Archives: Fitness

Looking for the Best Biohack Yet?

TLDR: Red light therapy has become mainstream, but I opted to purchase from a company that has been around for 25 years, and I choose a mat that heals in SEVEN different ways. I thought I was buying this TheraPro Mat for myself, planning to use it to detox, reduce inflammation, and aid in overall systemic optimal health. Turns out, my entire family uses it for different reasons! My teenage sons use it when they have sports aches and sprains to speed up healing, and my younger children use it to wind down at night and facilitate deep sleep. My husband uses it to increase energy first thing in the morning. If you want to biohack your life, get a great red-light mat, reduce EMF, experience benefits of grounding, and so much more, just buy this mat! It’s currently 20% off, and you’ll get a free 15 minute consultation with a Therasage expert. USE CODE SHOREHEALTH20 AT CHECKOUT.

Want to learn more? Read on for THE NITTY GRITTY DETAILS!

Why the Therasage TheraPro Mat is a Game-Changer for Your Health: Unlocking Multi-Therapy Wellness at Home

In a world where stress, chronic pain, and fatigue seem to be the norm, finding a simple, effective way to recharge your body can feel like a luxury. Enter the Therasage TheraPro Mat—a revolutionary comprehensive wellness tool designed to support your body’s natural recovery process. Combining seven advanced modalities into one flexible device, the TheraPro Mat stands out for its ability to deliver cumulative benefits that go beyond basic heat therapy. Whether you’re an athlete recovering from a tough workout, someone managing joint pain, or just looking to improve your daily energy, this mat could be the missing piece in your health routine.

The Science Behind the Magic: Seven Modalities in One Pad

What makes the TheraPro Mat truly exceptional is its “TheraFusion” technology, which seamlessly integrates multiple therapies without the hassle of separate devices. It’s like having a personal spa session in your living room, backed by decades of research. Here’s a breakdown of the core features:

  • Full Spectrum Infrared Heat: Unlike traditional heating pads that only warm the surface, this mat uses far infrared rays (aided by natural jade and tourmaline gemstones) to penetrate deep into tissues—up to 3 inches. This boosts circulation, eases muscle tension, and promotes detoxification by mobilizing toxins for elimination.
  • Pulsed Electromagnetic Field (PEMF) Therapy: With nine customizable settings, PEMF sends gentle electromagnetic waves through your body to recharge cells at a molecular level. FDA-approved for over 40 years and even utilized in NASA research since the 1960s, PEMF helps correct cellular dysfunction, reduce inflammation, and enhance overall recovery which means faster healing from injuries and better sleep quality after just a few sessions.
  • Red Light Photon Therapy: Emitting therapeutic wavelengths (around 660nm), this targets skin and deeper tissues to stimulate collagen production, improve complexion, and support anti-aging efforts. It’s the beneficial side of sunlight—minus the UV damage—promoting cellular repair and reducing oxidative stress.
  • Transcutaneous Electrical Nerve Stimulation (TENS): Low-voltage currents gently stimulate nerves to block pain signals, relax muscles, and provide immediate relief from aches. It’s a non-drug alternative that’s especially helpful for chronic conditions like arthritis.
  • Advanced Earthing/Grounding: By connecting you to the Earth’s natural electrons, this feature reduces free radicals and inflammation, mimicking the benefits of walking barefoot on grass. It enhances the effects of the other therapies for deeper relaxation.
  • EMF Remediation: In our tech-saturated world, the mat’s built-in shielding minimizes exposure to harmful electromagnetic fields, creating a “clean” healing environment that lets your body focus on repair.
  • Gemstone Technology: The embedded jade and tourmaline stones not only amplify infrared output, but also release negative ions for mood-boosting, air-purifying effects. And they’re really pretty!

These aren’t isolated perks; they work synergistically, amplifying each other for far-reaching results. Available in regular and large sizes, the soft, portable design comes with a travel case, making it easy to integrate into your routine. And look at these gemstones!

Transformative Health Benefits: From Pain Relief to Peak Performance

The TheraPro Mat isn’t hype—it’s supported by clinical insights and user experiences that highlight its real-world impact. Here’s why health enthusiasts rave about it:

1. Superior Pain Management and Inflammation Reduction

Chronic pain affects millions, but the mat’s combo of PEMF, TENS, and infrared tackles it head-on. PEMF waves improve blood flow and oxygen delivery to inflamed areas, while TENS interrupts pain pathways. Studies on PEMF show it can lower inflammation markers by up to 30%, making it ideal for arthritis, back pain, or post-injury recovery. One user shared how it sped up their recovery from food poisoning, providing comfort and accelerating healing.

2. Enhanced Cellular Health and Energy Levels

At its core, the mat optimizes cellular function—the foundation of vitality. By recharging ATP (your cells’ energy currency), it combats fatigue and supports regenerative processes. Regular use can lead to better nutrient absorption, stronger immunity, and even improved mental clarity. For those with conditions like depression or diabetes, PEMF offers a non-invasive boost to overall resilience.

3. Deeper Sleep and Stress Relief

Struggling with restless nights? The mat’s PEMF settings (like the randomized P9 mode) promote delta brainwaves for restorative sleep, while grounding reduces cortisol. Infrared heat soothes the nervous system, creating a calming ritual that users describe as “profoundly relaxing.” Pair it with breathwork for amplified tranquility.

4. Skin and Recovery Boost for Active Lifestyles

Athletes love how red light speeds muscle repair and reduces soreness, while infrared flushes lactic acid. It’s a recovery essential that enhances performance without downtime. Plus, the anti-aging skin benefits make it a beauty secret—smoother texture and fewer fine lines from consistent collagen stimulation.

Recent reviews echo these wins: A wellness expert noted its effectiveness for joint stiffness and circulation, calling it a “serious wellness investment.”. Another 2025 analysis praised its portability for pain, sleep, and recovery, positioning it as a top PEMF mat buy.

Real Talk: Who Should Use It (and Who Should Consult a Doc)?

The TheraPro is safe for your family, with no flicker or high EMFs to worry about. Start with 10-20 minute sessions, adjusting intensities to your comfort. It’s versatile for targeted spots (like knees or back) or full-body lounging.

That said, consult your healthcare provider if you’re pregnant, have a pacemaker, or electronic implants (titanium is fine). Fragile populations should err on caution. While backed by thousands of PEMF studies, individual results vary.

Final Thoughts: Invest in Your Healing Today

The Therasage TheraPro Mat isn’t just good for health—it’s transformative, offering affordable access to pro-level therapies that build long-term resilience. In a fast-paced life, it’s a reminder that true wellness starts with nurturing your cells, easing your pains, and reclaiming your energy. If you’re tired of temporary fixes, this mat delivers lasting, science-supported results. Ready to feel the difference? Your body will thank you.

Disclaimer: This post is for informational purposes only and not medical advice. Always consult a professional before starting new therapies.

Reebok ZQuick

I am a very active mom and don’t have a ton of time to workout, though at the end of my daily activities I feel like I’ve run a marathon. But I know there are moms who make exercise a priority, and my husband is extremely athletic and loves this new running shoe from Reebok.

So if you have been looking for a cool new running shoe, read on.

Reebok has been inspired by hi-performance, Z-Rated tires, and created the Reebok ZQuick training shoe that delivers sports car handling for your feet. They have plenty of color combinations (which I love!). They are just under $90 and  are now available in models designed for both running (ZQuick) and training (ZQuick TR).

Check out this video of the Reebok ZQuick!

 

This post contains affiliate links which means I may receive a commission if you click a link and make a purchase.

Exercise During Pregnancy Makes You Feel Better!

Oh how I wish I could do such a perfect downward facing dog!  It’s really too bad we lose the elasticity (and energy!) we had when we were 2.  If I had even half of the amount my son has, I would have all the motivation necessary to move my body.  As it stands, I have very little of either.

However, I know the importance of it.  I have never been as disciplined working out as I was when I was pregnant with my son.  It had something to do with knowing I was doing it more for him than me, hearing that labor was easier and quicker if one consistently exercised throughout pregnancy, reading that if you even walk ONE flight of stairs during pregnancy it dramatically lowers your risk of developing gestational diabetes, and having a fitness guru for a husband who lovingly took a prenatal training course just so I would be comfortable knowing that he had learned exactly what to do and what not to do with a pregnant woman.  Whew.  Think that’s enough reasons?

I am now almost halfway through my second pregnancy, and I (of all people) am here to say that exercise makes a huge difference.  So far, almost 20 weeks in, I have not been to the gym once (ok, I did walk through it to give something to my husband) and I haven’t walked nearly as much as I did when pregnant with my son.  (I walked 4.5 miles 2 days before I delivered him, and walked to the hospital to give birth!)

This pregnancy has not felt the same.  I have much less energy, have felt generally out of sorts for the majority of the time and have had strange food and smell aversions.  None of this occurred with my first pregnancy.  The two biggest differences are lack of sleep from parenting a toddler, and lack of exercise.  I have basically done an experiment on myself, and the results are in.

Exercise really helps.

I have decided to start now- better late than never, right?- because if the actual pregnancy is this different, then labor probably will be too.  And I really hope to have the kind of labor and delivery I had last time.

I started out yesterday with another pregnant friend.  Our plan was to walk a 3 mile loop around the lake in about 45 minutes.  We took my 2 year old, and we had a great time.  Only it took us 3 hours and we fed ducks, picked up sticks, studied rocks, watched squirrels, played in the dirt and pretty much never increased our heart rates.

feeding ducks with a 2 year old

I know that I need to do more than walk, so I’ll be in the gym with Pre/Postnatal training fan tomorrow.  That thing is awesome- you must buy one!  It was created by the woman who taught my husband’s prenatal training course and is super easy to follow.

Oh, and maybe I’ll take advantage of the extra elastin coursing through my body and do some light yoga.  If you’re in the NYC area, check out Strala Yoga.  It’s owned by my friend Tara Stiles, and her philosophy of yoga is exactly the same as mine.  And her classes are only $10 each!  Here’s a great article profiling her in the New York Times.

Maybe, just maybe, with my renewed motivation, I’ll be able to do that perfect down dog again just like my son.

Don’t Want To Give Birth to a 19 Pound Baby?

There was a 19 pound baby born in Indonesia last month. She gained so much weight because her mother is diabetic so she received too much glucose. Studies prove that exercise reduces your risk of developing gestational diabetes- and you don’t have to do much! As little as one flight of stairs per day has benefits. Also, if you’ve already been diagnosed with GD, more studies have shown that exercise works as well as insulin in controlling it! Continue reading Don’t Want To Give Birth to a 19 Pound Baby?

Pre & Postnatal Fitness

Doctors and Holistic Health and Fitness professionals now all agree that exercise both prenatal and postpartum can have a wonderful and positive effect on everything from overall well being, to an easier labor, and a speedy recovery.  When working with pre & postnatal clients I have them pick up Annette Lang’s Training Fan.  This is the perfect reference took that takes into account ACOG’s (American College of Pediatricians and Gynecologists) guidelines while addressing the woman as a whole.  My clients find it easy to follow and note that it’s functional size is perfect for taking to the gym or when traveling. Click on image to buy at Amazon:
Prenatal & Postpartum Training Fan