Category Archives: Prevention

Organically Raised

Lately I’ve been in a rut with the food I’ve been serving my toddler, so when I was asked to review Organically Raised: Conscious Cooking for Babies and Toddlers by Anni Daulter, the timing was perfect. This book is exactly what I needed to reinvigorate my excitement for cooking.

It opens with reasons to buy organic, locally grown and seasonal food.  No matter how many times we read or hear those concepts it’s always great to be reminded, and Daulter nudges us in a graceful way. 

There are also inspiring Mama Mantras throughout the book, such as “Preparing healthy, delicious food is my gift to my family,” and “I am learning and growing with my baby, and every day I see the world with new eyes.”  These paired with the beautiful photos of both children and food add such a refreshing touch and  make the pages stand out from the monotony of most other cookbooks.

Organically Raised is filled with simple, delicious recipes that are easy to follow and incredibly nourishing. Each recipe clearly recommends the season it is best for, and the ingredients that will support your child’s health throughout the year.  There are also tips on what to keep in your kitchen, appliances you will need, how to start solids and the best way to expand your baby’s palate.

I have a 23 month old toddler, and he has loved every recipe I’ve made for him.  His favorite so far is the “Enlightenment” Eggplant and Red Bell Pepper Puree with Red Lentils.  Even though he has tried a very wide range of foods, flavors and spices, Daulter recommends some that I hadn’t thought to serve him- such as Cold Watermelon Soup and Sweet Potato Fries with Ponzu Dipping Sauce, as well as healthy “mix-ins” as she calls them, like goji and acai berries.

I urge you to get a copy of Organically Raised, whether you are pregnant, have a baby, or are past the baby food making stage.  These are recipes the whole family can enjoy (so you won’t be cooking two separate meals!). 

Perhaps the most important reason I recommend this book is because too often I rush to get my son’s food on the table. Organically Raised reminds me that the most important ingredient I put in his food is love.

AAP Releases Most Dangerous Household Chemicals List

The American Academy of Pediatrics recently released a study showing that even though injuries to children from household chemicals have decreased in recent years, they are still high.  The most recent data collected shows 11,964 injuries were sustained by 1-3 year olds from chemicals used in the home.

The biggest culprits are spray bottles. They pose a two-fold risk; children can easily unscrew the cap and drink from the bottle or spray themselves directly in the face.

While it’s wise to lock all chemical away from babies and toddlers, this is a perfect example of why we should not use toxic chemicals in our homes.

Your baby crawls on the floor you just mopped, pulls up on the table you just polished, eats off the dishes you just washed, and wears the clothes you just laundered.

Wouldn’t you feel better knowing your baby isn’t coming into contact with toxic chemicals as he innocently goes about every part of his day?

I would- and I do.  In fact, just last week my toddler grabbed the spray bottle I keep under the sink and before I could take it from him he sprayed himself in the face. It’s a good thing it was just vinegar and water.

There are countless books and blogs devoted to do-it-yourself natural cleaners, but really the 3 main ingredients you need are white vinegar, baking soda, and lemon juice. Grab a few spray bottles you can clearly label, some sponges, and work your magic-without a magic eraser.

Drowning in Bags

Every time I open my coat closet door, I am attacked by bags- you know, the ones we are supposed to take with us when we shop. Today during nap time I decided to do something about it. After all, if I’m going to help the environment I should also clean up mine.

Time to organize!

As I pulled them out of the closet, I envisioned a clown car or Mary Poppins purse as more and more and more came tumbling out.  I couldn’t believe the collection we’d gathered, so I counted them. Continue reading Drowning in Bags