Category Archives: Prevention

Mother’s Day Gift Idea

You might want to pass this post along to the one who will be buying you a gift…I’ve decided all moms, especially ones with newborns, need a Kindle- the Amazon book reader.

There are 2 main reasons for this:

1. When my new baby napped in my arms is when I finally had the time to read The Baby Book and The No Cry Sleep Solution, and all the rest of my untouched books on my nightstand…but after I figured out how to balance those huge books on my lap without disturbing baby,  inevitably the minute I would turn the page the crackling noise of the paper would wake him.  How was I ever going to learn how to put him down to sleep if I couldn’t get past the first page of the book without waking him? Even when I discovered the quietest way to turn the page, the awkward way I had to position my arms and crane my neck left me uncomfortable and hardly able to focus on my reading material. The Kindle changed things- the pages turn with the silent press of a button, and it weighs next to nothing. (Also a plus, since you can throw it in your diaper bag without taking up precious space.)

2. It holds over a thousand books. This is important because as you’ll soon see your bookshelf will be completely taken over and crowded out by copies of Happy Baby: 123, Dinosaur Roar, etc etc etc…so you’ll have no room for books of your own- problem solved with your new digital book!

You can also adjust the font size if you’re reading in a dimly lit room- key during naptime…

I was a reluctant convert, because I LOVE books so much, specifically the physicality of them. I thought a digital reader would somehow take away the magic…but there were books I wanted to read, and it doesn’t matter how much I love them if I never have a chance to read! My husband, knowing I was on the fence about it, bought me a Kindle as a gift so I had to try it. I was pleasantly surprised by how much I enjoyed it, how “real book” it seemed, and how much reading I actually got to do!

You can also subscribe to the Integrative Mom blog on your Kindle, and every time I post something new, you can read it there!

Slides and Fractures

Just something I came across and wanted to share:

Broken legs from sliding down the slide are a common playground injury in children aged 14-32 months.  You may already know this, but the reason is what I didn’t know:  This happens most often when the child is sitting on an adult’s lap while sliding. These findings were published in The Journal of Pediatric Orthopaedics. It makes sense when you think about it- the adult’s weight propels the duo down the slide, and if a tiny foot gets stuck on the side (which happens often) it can result in a tibia fracture.

Conclusion? From the Journal: “If the child is unable to use the slide independently, another activity would be more appropriate.”

Ask Holly: How Do I Avoid Stretch Marks?

Hi Holly- I’m 15 weeks pregnant with my first child, and I really don’t want to have stretch marks on my belly. Can you recommend something for me to use so avoid getting them? Thank you-
April H.
Little Rock, AR

Hi April-
I was so worried about this problem too, since I have bad stretch marks on my legs from growing so quickly in middle school! It’s important to stay hydrated and get lots of omega 3 fatty acids from walnuts, fish oil. etc. I also religiously slathered on some sort of oil or balm every single night. I’m happy to report that I didn’t get a single stretch mark!

Here are 3 types I really like:

  • Earth Mama Angel Baby LLC.
  • Weleda’s Pregnancy Body Oil- search for it at Top Brand Vitamins– they have it for the best price I’ve seen
  • Little Moon Essentials Beautiful Belly Butter I love everything on this site- the owner, Laura is very passionate  about what she does and it shows! and she offers free shipping on orders over $15