Need alternatives? Check back for some good choices.
“Hi Holly! I found a sunscreen that I like (because it comes in a spray bottle) but it is not listed on your site. I thought it was good because it is paraben and fragrance free but it does have some other ingredients in it that I am not sure about. Can you check it out and see if the ingredients are ‘Holly Approved’?” Continue reading Shady Sunscreen Ingredients
Drink more water! Unless your drinking at least 8 glasses a day (more if your pregnant, breastfeeding or exercise frequently), you’re not drinking enough. Better yet, I recommend drinking 1/2 your body weight in ounces, so if you weigh 130 pounds, drink 65 ounces of water. Almost all health problems from infertility (because of hormone imbalance) to high cholesterol to cancer can benefit from this simple step. When you opt for water, chances are you’re replacing sugary drinks, artificially sweetened soft drinks, or caffeinated beverages- all detrimental to your health. Your body is 65% water, and your brain is 85% water and water is needed for every bodily function. Here’s a fact that should make you reach for a glass: Continue reading Water
We have all heard the news lately about the possible harm caused by vaccines given to infants. If this leaves you wondering what to do to protect the health of your new baby, there are two books I recommend. Continue reading Unsure About Shots?
We’ve all heard about drinking ginger tea when morning-or in some cases- all day sickness sets in, but some people don’t like ginger or the strong taste during pregnancy. Here are 5 things you might not have thought to try that all really help!