Category Archives: Recommendations

Xlear Care Kit Review and Coupon Code

I’ve been an advocate for xylitol use for many years.

The addition of xylitol to saline nasal sprays, neti pots, and positive pressure bottles has been shown to make them more effective at helping to prevent ear infections in children, sinus infections in adults, and asthma and allergies in people of all ages.

Xylitol helps the body’s natural cleansing process to clear away allergens, asthmatic triggers and other harmful bacteria.

Xylitol is also one of the newest, easiest and tastiest ways that people can improve oral health. Research done in widely different conditions confirms that xylitol use may reduce tooth decay.

So I was thrilled when Green Moms Meet asked me to review the Xlear Care Kit on my blog.

xlear

The kit comes with eight products we use and love-

  • Spry Toothpase
  • Spry Oral Rinse
  • Xlear Nasal Spray
  • Xlear Nasal Spray Travel Pack of 3
  • Spry Mints (2 packs of gems)
  • Spry Gum  (2 packs)

Just The Facts:

Xlear Nasal Spray

*Xlear is a soothing nasal spray that helps to alleviate congestion due to allergies, cold, flu, and sinusitis. It does this by being much more hyperosmotic than a traditional saline nasal spray and also by incorporating xylitol, a natural product that has been shown to decrease bacterial adherence in the nose.

*When used twice a day, Xlear nasal spray not only hydrates the sinuses and nasal passages but it also helps to wash away airborne contaminants and pollutants that lead to many common upper respiratory problems.

*Unlike many prescription or medicated sprays with unwanted side effects, daily usage of Xlear Nasal Spray is non-addictive and will not damage tissues.

*One 1.5 oz. container of Xlear Nasal Spray retails for $14.99 and will last 2-3 months with daily use.

*The Xlear Nasal Spray Economy Pack contains three .75 oz. squeeze bottles and retails for $18.99.

Spry Toothpaste Non-Fluoride

*The use of Spry Toothpaste can significantly improve oral health, when combined with proper oral hygiene and regular dental care.

*Spry Toothpaste consists of 1/3 xylitol, which provides 20-25% of the recommended dosage per day.

*Xylitol also increases mineral absorption into the enamel of the teeth, resulting in greater protection with a clean, fresh feeling that really lasts.

*Spry Toothpaste retails for $5.99 each.

Spry Oral Rinse

*Spry Oral Rinse takes a more natural approach to oral health by using a xylitol-rich, low-alcohol, and pH-neutral formula.

*It also uses a mix of natural flavorings and herbal extracts such as aloe vera, chamomile, and echinacea to help soothe irritated mouth tissues.

*Spry Oral Rinse is available in Cool Mint, Spearmint, Wintergreen, and Cinnamon flavors.

*Spry Oral Rinse retails for $6.99 each.

Spry Gum

*Xlear Spry Gum has a flavor profile that exceeds regular chewing gum with the added benefit of xylitol.

*Spry Gum is available in four natural flavors: Spearmint, Wintergreen, Cinnamon, and Peppermint.

*12 pieces of Spry Gum retails for $2.29.

Spry Gems

*Xlear Spry Gems are naturally sweetened with 100% xylitol.

*Spry Gems combine the benefits of xylitol with natural flavorings and calcium to create a pH-balanced formula for advanced oral health.

*Spry Gems are available in Berry, Cinnamon, Peppermint, Spearmint, and Lemon Cream varieties.

*40 count Spry Gems retail for $2.19

The toothpaste and oral rinse leave your mouth feeling so refreshed. And I always have a pack of gum and some mints in my bag for those times my kids eat sugary snacks or juice. (Xylitol supposedly kills plaque on teeth!)

Another great use of the nasal spray is for airplane travel. I just returned from a trip, and the travel size was great- I spray my kids noses before takeoff for two main reasons- the nasal passages are lubricated and the xylitol kills germs from the recirculated airplane air. (both of them have their own bottle, and we write their names on them so no germs are shared.)

xyl nasal

I have great news- as a reader of Integrative Mom, you can try this whole kit for $25! Just go to The Xlear Site and use coupon code SAVE50 at checkout.

The True Cost of Fast Fashion

Last night I saw a documentary film that is truly going to change my life.

I have always known bits and pieces about fast fashion, the garment industry and the importance of organic cotton, but I’ve never seen it woven into such a coherent story as the one I saw last night. I really got it. It hit me deep and I will never look at clothes the same way again. This was one of those moments that the lights turned on, the scales fell off my eyes, and I can’t un-know what I now know. And I don’t want to.

You must see The True Cost.

It is a documentary directed by Andrew Morgan. From the website: “This is a story about clothing. It’s about the clothes we wear, the people who make them, and the impact the industry is having on our world. The price of clothing has been decreasing for decades, while the human and environmental costs have grown dramatically. The True Cost is a groundbreaking documentary film that pulls back the curtain on the untold story and asks us to consider, who really pays the price for our clothing?”

I really believe if people knew how most clothing and accessories were made- the truly horrifying process- they would not buy into the system. The director was at the screening and held a Q&A after the film. He said we have all been cast in a role as consumer, and these fast fashion companies are operating under the assumption that we don’t care enough to ask questions.

I do- don’t you?

Maybe we’ve just never thought about it before. The minute I got in the car I heard an ad on the radio for a giant sale at a fast fashion store where all skirts are $6. How are those skirts being sold for $6?

We feel rich because we can go in and buy as much as we want, but really it is making us poor in more ways that one. Human beings are treated as a commodity and are abused, devalued, made sick, and die making these clothes. It’s destroying our planet and at the same time keeping us unfulfilled as all of the materialism fails to make us happy. Then we walk around obliviously in these clothes.

Ignorance is not bliss.

I am no longer playing that part.

People’s lives matter, no matter where they live on the globe.

The director concluded that he does not want any one of us to walk away from this film feeling guilty. Guilt is something you have when you know you’re not going to do anything about it.

And, he said, “I don’t want you to love fashion any less. Fashion is intrinsically beautiful and worthy.”

true cost movie review

The reality was brought up that these horrible jobs are better than no jobs at all, which is heartbreakingly true. But why does it have to be one or the other?

There can be a third way, and we, the ones who use OUR money to purchase the clothes, are the ones with the power to make a difference. We either buy into the system or we don’t. It really is that simple. Every single one of us can do something about this.

There are horrible things in the world that we absolutely can not change, and this is not one of them.

We don’t have to buy cheap clothes. We can seek out clothes that are made in the USA or through fair trade systems. We don’t have to play a part in the problem.

There really is a bright side. There are so many companies already practicing fair trade principles, using organic cotton, and working with rescued slaves and women who have been trafficked.

Companies such as Noonday Collection, Raven + Lily, Everlane, Cuyana, Nisolo, and Indigenous.

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Yes, they are more expensive, but what that means for me is simply buying less. My closet would be better off if I did that. Wouldn’t yours? I can’t even close the drawers containing my boys clothes- they could do with less also. The high quality clothes made with organic cotton are the ones that have lasted through two boys and still look good.

Quality over quantity. It is better in every way. (Side note- donating is great in theory, but only about 10% of clothes donated to a thrift store is actually sold in that thrift store. Most of it is bundled up and sent halfway around the world to litter and pollute poor countries.)

This is going to be hard for me. I like clothes, I like new clothes, I like buying things on a whim because I walk past the store and see it in the window and I can, because it costs less than the mocha I’m drinking. As I learned last night, that is not The True Cost of that item…

But I also know it can be done. Our family already does it with food. We have done it with chocolate. My kids have never been to the major fast food restaurants in this country, on principle mostly. And the ones we have patronized are doing their part to source locally, seek out organic ingredients, or share other values we hold dear.

fast food nation eric schlosser

Before I had children I thought it would be impossible to keep them away from certain places, but we’ve done it for almost 7 years now. In fact, when I came home from the screening last night my 3 year old had fallen asleep to his dad reading Chew On This: Everything You Don’t Want to Know About Fast Food to him- Eric Schlosser’s children’s version of Fast Food Nation. He loves that book and carries it around asking us to read it to him daily.

We have the power in our lifetimes to see this change.

I haven’t even told you what struck me most about the film- seeing the children and how their lives were affected. Seeing a mom have to take her child to live in a village far away so she can continue the long arduous hours in the garment factory. Seeing a baby sleeping on a hard floor next to a pile of shoes as her mother works on them. Seeing the many children with deformities and severe brain damage and mental illness created by the toxic chemicals used to spray crops and tan leather.

I hope you will make it a priority to see The True Cost. To quote a line from the movie, It is no longer important, it is imperative.

Crater of Diamonds

crater of diamonds state park
If you’re looking for a fun destination, earth sciences field trip or just a way to break up a long cross country drive, consider Crater of Diamonds State Park in Murfreesboro, Arkansas.

My son has been interested in minerals and gems for at least 3 years, so we have ventured out in search of fossils, Pecos valley diamonds and other crystals. This park deserves special recognition for its uniqueness.

A volcano erupted here about 100 million years ago which created an 83-acre crater. That eruption brought rocks and minerals including diamonds and other gemstones from the Earth’s mantle to the surface.

The Crater of Diamonds is the only place in the world where the public can mine for real diamonds. And you keep what you find!

The chances of finding a diamond are very rare- an average of two are found a day. But the possibility of finding is what makes the trip exciting.

I had no idea what to expect before visiting the park, but now that I’ve been twice I can share my observations and tips.

1. It feels like being on another planet.
The search area is about 33 acres, and at times one can feel completely alone. I’m not sure if it’s the way the sound carries, the possibility of hundreds of diamonds under your feet or standing in 10 million year old volcanic dirt, but I have felt a very quiet and calm, almost meditative feeling both times.

arkansas diamond mining

2. It also feels like being at a casino in Vegas. You get the feeling that everyone there is trying to hit the jackpot. There are obvious regulars who are looking for their fortune. But there are also many families who are just having a fun and interesting visit to the crater.

The first time we went was after a big rain. We basically spent the whole time in the mud- wearing shoes made it difficult to walk, as our feet felt cemented into the crater. We didn’t mind being barefoot- it was like a mud wrap for our feet, and I loved the idea of earthing in 100 million year old volcanic soil.
crater of diamonds

muddyfeetDCarkansas diamond field trip
The second time it was sunny and dry and akin to walking in a large hardened dirt field.

diamond crater pump2

Here are some tried and true tips to make the most of your visit:

You can rent screens, buckets and shovels from the park, but you probably already have most of what you will need.

***Take your own buckets- sand pails for the kids and a 3 gallon bucket like this one for the adults-

With your own buckets, you can take what you find home in them- in our case, my kids find big cool rocks and other minerals, and it’s great to have something to carry them in. You can also fill up your buckets with more volcanic dirt to take home, and your kids will have something to sift through on a rainy day.

diamond mining arkansas review brookssearch

***I also recommend taking your own shovels- basic gardening tools work well.

I recommend a trowel and hand cultivator.

If you don’t have any, they sell basic hand trowels for $2 at the park.

***It’s worth renting a screen at the park ($3 to rent) for the wet sifting.

***Take some small plastic baggies to keep your sparkly crystal finds safe while you’re still searching. There are staff members who will identify what you’ve found when you are ready to leave the park, and you’ll want to have those separate from the other rocks and collection you might have.

***Bug repellant is a must- both times I’ve gone I have been bitten by sand flies, also fittingly called no-see-ums. I never saw them, and then the bites itched like crazy for a week. Click here to find the best non-toxic bug spray for these critters.

***Hats, sunscreen and bottles of drinking water are all also very important.

***If it has rained recently- take trash bags with you to carry your muddy shoes after you decide it will be easier to walk barefoot.

Recap of things you need:
1. Trash bags
2. Insect repellant
3. Sunscreen
4. Water
5. Plastic baggies for those small crystals you might find
6. Sand pails, shovels and rakes for kids
7. Large utility bucket
8. Hand trowel and cultivator
9. Change of clothes for kids

We also took a picnic lunch both times, as there are many picnic benches in the park before you go into the crater.

Have fun and good luck!

PS- it is also worth noting that there is a small water park right in front of the crater, so if you want to cool off and swim and slide, take your bathing suits and towels!

 

Emeals Slow Cooker Meal Plan + Recipe

 Slow Cooker Meal Plans
There are many days that call for a slow cooker meal. I love the extra hour I have before dinnertime on those days.

Lots of people ask me what I make in my slow cooker. They are stuck in a rut of the same recipes- pot roast, stew, cabbage and sausage– you get the picture.

I have a solution- the eMeals Slow Cooker meal plan!

Once a week they send a meal plan with a list of ingredients easily sorted by area of the grocery store.

You head to the store, grab your groceries, and life just got a little easier.

This morning I threw together this delicious recipe from eMeals.

Beef Sweet Potato Chili recipe

I encourage you to try it, and if you like it, sign up for the plan. There are lots more where this one came from.

slow cooker clean eating plan beef and sweet potato chili

Whole Foods Christmas Trees!

Last week as we were heading out the door to the tree farm to chop down our Christmas tree, we noticed it was going to rain on and off all day.

“How does everyone feel about walking to Whole Foods and picking out a tree there?” I asked.
Everyone preferred that option. We’d done it before, and it was a huge success. So, we loaded up the boys in the wagon, and set off for our home away from home.

We chose a gorgeous 7 foot tree, and decided our tree chopping tradition would be an every-other-year event.

Christmas Eve is one week from today! If you find yourself still in need of a tree, Whole Foods is the place to get it.

For every tree they sell, they plant a tree…
fraser firs whole foods
They have beautiful 7-8 foot fraser firs, and the Whole Foods team members are extremely helpful with trimming the trunk and wrapping it up. They’ll even help tie it to a little red wagon…

christmas tree at whole foods

They boys took turns pulling the tree home…
treewalkb
treeL
and we had fun in the rain!

***BONUS: I saw today the trees at the Whole Foods in my city are $25 off!