Slow Parenting, Anyone?

In response to friends and family who occassionally chided my husband and me about our parenting style, I would often say, “there’s no such thing as being overprotective.”  Sometimes I followed up with, “he depends on us for his safety and health and whole life and I prefer this to the alternative (uncaring, clueless, absent father, resentful mother, etc)?  Can you tell I was passionate about this?  Well now that we’ve ventured into the toddler years, I need to add on to my original quote. “There’s no such thing as being overprotective…with an infant.”  Past the crucial first year, my son now needs his freedom and independence, and we need to let him fall so he learns he can get right back up again and everything will be ok.  Here’s an interesting article I just read in Time Magazine about overparenting and the damage it can cause.

The antidote to this parenting style might be found in the “slow parenting” movement and this new book by Carl Honore Under Pressure: Rescuing Our Children from the Culture of Hyper-Parenting

Thoughts?

Winter Grocery List

Winter Grocery List

Taken from www.lifespa.com by Dr. John Douillard

  • Eat more foods that are Sweet, Sour, Salty / Heavy, Oily, Moist, Hot:  
    such as soups, stews, steamed veggies, warm herbal teas.
  • Eat less foods that are Pungent (Spicy), Bitter, Astringent / Light, Cold, Dry: 
    such as salads, smoothies, cold foods and beverages, chips and salsa.

 

The below foods are the most balancing for the winter season no matter where you live –

the tropics or a winter wonderland.  Focus on eating more of these foods.

 

Though these are not the only items you can eat, they are the most beneficial foods for this season.

*An asterisk means it is best to eat more of this food.

 

VEGETABLES

FRUIT

SPICES

LEGUMES

BEVERAGES

Artichokes, hearts Apples, cooked *Anise Mung – split, yellow Alcohol (moderation)
*Avocadoes Apricots *Asafetida Tofu Black Tea (moderation)
*Beets *Bananas *Basil   Coffee (moderation)
*Brussels Sprouts Blueberries Bay Leaf   Water (warm or hot)
*Carrots Cantaloupe, w/lemon *Black Pepper    
*Chilies Cherries Caraway    
Corn Coconuts, ripe *Cardamom

NUTS & SEEDS

HERB TEAS

Fennel Cranberries, cooked Cayenne *Almonds *Cardamom
Eggplant, cooked *Dates Chamomile *Brazil Nuts *Chamomile
*Garlic *Figs *Cinnamon *Cashews *Cinnamon
Ginger *Grapefruit Clove Coconuts *Cloves
Hot Peppers *Grapes Coriander *Filberts *Ginger
Leeks Guava *Cumin *Flax *Orange Peel
Okra *Lemons Dill Lotus Seed  
Onions *Limes *Fennel *Macadamias  
Parsley *Mangoes Fenugreek *Peanuts, raw

SWEETENERS

Potatoes, mashed Nectarines Garlic *Pecans Honey – Raw
*Pumpkins *Oranges *Ginger *Pinons *Maple Syrup
Seaweed, cooked *Papayas Horseradish *Pistachios *Molasses
Squash, Acorn Peaches Marjoram Sunflower Raw Sugar
*Squash, Winter Pears, ripe Mustard *Walnuts *Rice Syrup
*Sweet Potatoes *Persimmons Nutmeg   Mint
*Tomatoes Pineapples Oregano    
Turnips Plums Peppermint    
  Strawberries Poppy Seeds

MEAT & FISH

GRAINS

  *Tangerines Rosemary *Beef  *Amaranth

OILS

  *Saffron *Chicken  Buckwheat (moderation)
*Almond   Sage *Crabs  Millet (moderation)
*Avocado

DAIRY

Spearmint *Duck *Oats
*Canola *Butter Thyme *Eggs *Quinoa
*Coconut *Buttermilk *Turmeric *Freshwater fish Rice
Corn *Cheese   *Lamb *Rice, Brown
*Flax *Cottage cheese   *Lobster Rye (moderation)
*Mustard *Cream

CONDIMENTS

*Ocean Fish *Wheat
*Olive *Ghee Carob *Oysters  
*Peanut *Kefir Chocolate *Pork

 

Learn more about the seasonal diet in

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

by Dr. John Douillard

*Safflower Milk, not cold Mayonnaise *Shrimp
*Sesame Rice/Soy Milk Pickles  *Turkey
Soy Sour Creamz *Salt  *Venison
Sunflower Yogurt Vinegar  

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

YOU: Having a Baby

Dr. Oz has done it again! YOU: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy
From Amazon.com:
“Whether you’re pregnant for the first time, are trying to start your family, or already have enough children to start your own basketball team, you’re bound to have questions about what it means to be pregnant — and how you can increase your odds of having a healthy and happy pregnancy. But no matter how much you’ve read, watched, studied, or talked about this amazing biological journey, you have never read anything like this.”

How To Replace Dairy in Recipes

One of my main goals is to bridge tha gap between mainstream and natural/holistic/alternative etc. Sometimes, these holistic ideas seem crazy, and I’m here to tell you they’re not, and can fit in very well with reality. Here’s a perfect example: dairy free holidays. If you’re desperate to cook a sumptuous dessert or soup that calls for cream and you’ve recently gone dairy free, i have the answer for you!
Cashew cream.
You can use it in place of cream in your recipes, and you get the added vitamins and minerals the cashew has to offer! That’s not crazy, is it?