Winter Grocery List
Taken from www.lifespa.com by Dr. John Douillard
- Eat more foods that are Sweet, Sour, Salty / Heavy, Oily, Moist, Hot:
such as soups, stews, steamed veggies, warm herbal teas.
- Eat less foods that are Pungent (Spicy), Bitter, Astringent / Light, Cold, Dry:
such as salads, smoothies, cold foods and beverages, chips and salsa.
The below foods are the most balancing for the winter season no matter where you live –
the tropics or a winter wonderland. Focus on eating more of these foods.
Though these are not the only items you can eat, they are the most beneficial foods for this season.
*An asterisk means it is best to eat more of this food.
|
VEGETABLES
|
FRUIT
|
SPICES
|
LEGUMES
|
BEVERAGES
|
| Artichokes, hearts |
Apples, cooked |
*Anise |
Mung – split, yellow |
Alcohol (moderation) |
| *Avocadoes |
Apricots |
*Asafetida |
Tofu |
Black Tea (moderation) |
| *Beets |
*Bananas |
*Basil |
|
Coffee (moderation) |
| *Brussels Sprouts |
Blueberries |
Bay Leaf |
|
Water (warm or hot) |
| *Carrots |
Cantaloupe, w/lemon |
*Black Pepper |
|
|
| *Chilies |
Cherries |
Caraway |
|
|
| Corn |
Coconuts, ripe |
*Cardamom |
NUTS & SEEDS
|
HERB TEAS
|
| Fennel |
Cranberries, cooked |
Cayenne |
*Almonds |
*Cardamom |
| Eggplant, cooked |
*Dates |
Chamomile |
*Brazil Nuts |
*Chamomile |
| *Garlic |
*Figs |
*Cinnamon |
*Cashews |
*Cinnamon |
| Ginger |
*Grapefruit |
Clove |
Coconuts |
*Cloves |
| Hot Peppers |
*Grapes |
Coriander |
*Filberts |
*Ginger |
| Leeks |
Guava |
*Cumin |
*Flax |
*Orange Peel |
| Okra |
*Lemons |
Dill |
Lotus Seed |
|
| Onions |
*Limes |
*Fennel |
*Macadamias |
|
| Parsley |
*Mangoes |
Fenugreek |
*Peanuts, raw |
SWEETENERS
|
| Potatoes, mashed |
Nectarines |
Garlic |
*Pecans |
Honey – Raw |
| *Pumpkins |
*Oranges |
*Ginger |
*Pinons |
*Maple Syrup |
| Seaweed, cooked |
*Papayas |
Horseradish |
*Pistachios |
*Molasses |
| Squash, Acorn |
Peaches |
Marjoram |
Sunflower |
Raw Sugar |
| *Squash, Winter |
Pears, ripe |
Mustard |
*Walnuts |
*Rice Syrup |
| *Sweet Potatoes |
*Persimmons |
Nutmeg |
|
Mint |
| *Tomatoes |
Pineapples |
Oregano |
|
|
| Turnips |
Plums |
Peppermint |
|
|
| |
Strawberries |
Poppy Seeds |
MEAT & FISH
|
GRAINS
|
| |
*Tangerines |
Rosemary |
*Beef |
*Amaranth |
|
OILS
|
|
*Saffron |
*Chicken |
Buckwheat (moderation) |
| *Almond |
|
Sage |
*Crabs |
Millet (moderation) |
| *Avocado |
DAIRY
|
Spearmint |
*Duck |
*Oats |
| *Canola |
*Butter |
Thyme |
*Eggs |
*Quinoa |
| *Coconut |
*Buttermilk |
*Turmeric |
*Freshwater fish |
Rice |
| Corn |
*Cheese |
|
*Lamb |
*Rice, Brown |
| *Flax |
*Cottage cheese |
|
*Lobster |
Rye (moderation) |
| *Mustard |
*Cream |
CONDIMENTS
|
*Ocean Fish |
*Wheat |
| *Olive |
*Ghee |
Carob |
*Oysters |
|
| *Peanut |
*Kefir |
Chocolate |
*Pork |
Learn more about the seasonal diet in
“The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
”
by Dr. John Douillard |
| *Safflower |
Milk, not cold |
Mayonnaise |
*Shrimp |
| *Sesame |
Rice/Soy Milk |
Pickles |
*Turkey |
| Soy |
Sour Creamz |
*Salt |
*Venison |
| Sunflower |
Yogurt |
Vinegar |
|
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit