Want to lose weight?  Make these 12 foods a regular part of your diet, and you will!

• Chicken
• Beans
• Fish
• Eggs
• Avocado
• Olive Oil
• Wine*
• Soup
• Grapefruit
• Apples
• Fiber

*Researchers at Brigham and Women’s Hospital in Boston found that participants who drank one or two glasses of wine per day gained fewer pounds than women who drank soft drinks or mineral water. On average, over the 12-year study, women who didn’t drink gained eight pounds while those who did gained about three and a half pounds.