Walnuts

Dried Apricots, Pineapple or Mango

Trail Mix (with chocolate chips!)

almond butter on Ezekiel toast

Whole food bars such as Vega, Larabar or Greens Plus

Also remember that anytime you have sugar, eat some fat with it to slow down the absorption rate.   Examples: full fat ice cream, butter on a muffin, peanut butter and honey on toast, you get the idea!

Daily smoothies are also a great way to get some of your required daily nutrients…click here for smoothie ideas!