Category Archives: Prevention

2 Apples a Day Keeps Breast Cancer Away

There really is a reason we should’ve listened to the wisdom of our grandmothers.  Turns out if you eat 2 apples a day, you will lower your risk of breast cancer by 30%!  There’s lots of talk about breasts on this site, mainly referring to feeding, but since breast cancer awareness month is almost here, I’m going to be encouraging you moms to take care of yourselves!  This coincides perfectly with apple season quickly approaching, so my sister and I are going to take our families on a field trip to an apple orchard to pick bushels and bushels.  We’ll be eating 2 a day and I invite you to take part in our 2 a day challenge! Continue reading 2 Apples a Day Keeps Breast Cancer Away

First Tip on Avoiding the FLU!

I hate to admit that I’m somewhat of a germ-a-phobe, though if you know me, you already know that. You can always count on me to have a essential oil based anti-bacterial on hand. I really like EO Sanitizing Hand Wipes.They smell great and don’t leave a sticky feeling on your hands. Anyway, everyone is constantly telling me that colds and flus are good for children and they help build their immune systems and it’s all a big part of childhood. My theory on this is Continue reading First Tip on Avoiding the FLU!

5 Ways To Keep BPA Out Of Your Baby

  1. Breastfeed, and read 5 ways to avoid BPA so it doesn’t end up in your milk  (If feeding your baby formula, buy powdered formula in a non metal can)
  2. Avoid plastic toys- give your baby natural fabric ones instead
  3. Opt for silicone pacifiers and nipples
  4. Use glass, stainless steel or certified BPA-free baby bottles
  5. Dress your baby in cotton clothing and avoid polyesters