Because 70% of the immune system is in the digestive tract, it’s super important to keep your intestinal flora balanced. Probiotics are a healthy concentrated form of the good bacteria that line your gut. Take them to strengthen your immune system, especially if you’ve recently been on antibiotics.
Some food sources of beneficial bacteria: Continue reading Aviod Flu: Take Probiotics
Category Archives: Books
The Baby Bond
For some moms all they need is maternal instinct to know it’s ok to pick up, hold, carry, rock and nurse your baby whenever and wherever without fear of judgement from others or “spoiling the baby.” Other moms need books and scientific studies to read so they know they’re doing what’s best for their children. Are you one of these moms? If so, I’ve got a book for you to read! The Baby Bond: The New Science Behind What’s Really Important When Caring for Your Baby
Digestive Wellness for Children
Does your child seem to pick up every bug he is exposed to? Does she have symptoms you can’t quite find the reason for? Or do you just want to strengthen his or her immune system and prevent disease? Then I suggest this book:
Digestive Wellness for Children
here’s a little excerpt from the foreward: Continue reading Digestive Wellness for Children
Pregnant? You Need This Book
The Complete Organic Pregnancy
I bought it a few years before I had a baby, because the advice is so great. It tells you everything you need to do to clean up your body and home to get ready for baby. It has lots of great recipes too!
Ask Holly: Super Baby Food
Hey Holly! Thank you so much for the wonderful info! I have 5 month old twin boys and we are starting the adventure into solid foods. I have just started them on cereal for now. I purchased the book “Super Baby Food