Citrus Time!

We recently harvested the tangerines we have been watching grow since February. In fact, growing our own tangerines has given me so much more appreciation for all citrus fruits. It takes FOREVER for the fruit to grow and ripen. It’s particularly hard for the little hands in my family not to pick these fruit before they are ready, and it has become a lesson in patience.

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November through April is the best time to enjoy citrus fruits- colder months are when they are naturally in season.

Before a time when all fruits were available at all times in all seasons at the grocery store, citrus fruits were only available during the winter and they were considered a special treat. My dad remembers how exciting it was to find an orange in his stocking on Christmas morning.

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One tangerine has 87% of the recommended daily intake of Vitamin C. Vitamin C is a powerful immune system booster, helps prevent colds, and may prevent recurrent ear infections.

No wonder they are in season during the winter!

Art in Breastfeeding

Our family went art crawling yesterday, and my boys even took part in a few collaborative art projects.

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If the point of art is to evoke emotion, my favorite piece yesterday was something I am very familiar with.

My husband took the gallery tour through all of the rooms and hallways first, and when he came out he told me “turn into the first room on your left and you’ll see an image of a little tiny chair with a video being projected onto it.”

I was intrigued- what would I find on this little chair?

My husband knows me so well, and knew I would love what I saw.

“The Early Chair” by Brooke Gassiot was the name of this installation, and it was a loop of a mother and baby, dressed in white, sitting on a white chair. It moves through phases of holding the baby, nursing the baby, and patting the baby’s back.

It was beautiful. Any breastfeeding mom knows so well those early months with a newborn when you feel completely tethered to your nursing chair.

We sometimes feel as if it’s not very beautiful at all. Especially when you’re tired, hungry, thirsty, in need of a shower, a nap, a new wardrobe, a new chair, and the list goes on.

But it is beautiful. And it is art.

Artists who depict breastfeeding, keep it coming. The more everyone is exposed to it, the more natural it will become and the more accepted and less self conscious breastfeeding moms will feel. And then hopefully we won’t have to hear ignorant comments like the one I heard from the 30 something year old guy in front of me who briefly watched the video and said, “I don’t need to see that.”

Really? Why not? No really- Why not? The more I think about it, the more I want to get on my soap box and wish I had asked him then and there. So I’ll take a deep breath and let my blood pressure simmer down. (After I heard him I made a big deal of saying loudly how beautiful and amazing the installation was. Mature? no. Did I get my point across? I hope so.)

We saw this renaissance painting earlier in the week, aptly named “Charity.”

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Thank you Jacques Blanchard for glorifying breastfeeding in the 1600s. And thank you, Brooke Gassiot for showcasing a nursing mom in 2013.

 

 

Kid-friendly Minestrone Recipe

When my two boys sit down to a heaping bowl of nutrient packed food for lunch and then proceed to gobble up every last bit, I hear angels sing the Hallelujah chorus.

That just happened with minestrone- full of folate, fiber, protein, lycopene, antioxidants, vitamin C, vitamin A, polyphenols, etc.!

Here is a recipe for a Kid-friendly Minestrone.

Ingredients:

  • 1 tablespoon olive oil
  • 1 small yellow onion chopped
  • 3 large cloves garlic, chopped
  • 6 cups vegetable or chicken stock (or water)
  • 6 ounces tomato paste
  • 28 ounces crushed tomatoes
  • 3 carrots, diced (or about 20 baby carrots if that’s what you have on hand)
  • 3 stalks of celery, sliced
  • 2 small potatoes, diced
  • 1 teaspoon dried oregano
  • 3 tablespoons fresh basil leaves, or 1 tablespoon dried
  • 1/4 cup chopped italian parsley
  • 1 cup uncooked pasta (shells, penne, macaroni, farfalle, or spirals)
  • 2 cups cooked cannellini beans
  • grated cheese (parmesan for adults and kids who like it, or grated cheddar for kids)

Directions:

  1. In a large pot, saute the onion and garlic in the olive oil for about 5 minutes.
  2. Add the stock, crushed tomatoes, tomato paste, carrots, celery and potatoes. Bring to a boil, cover, reduce heat and let simmer for about 25 minutes.
  3. Add the beans, pasta, oregano, basil and parsley. Cover again and cook for 30 more minutes.
  4. Ladle into bowls and let the kids top their minestrone with cheese.
  5. Enjoy!

A few notes on the recipe:

I use a Vidalia Chop Wizard to chop my onion, garlic, carrots, celery and potato into perfect bite size pieces for kids. Baby carrots are super easy to chop this way.

A note about tomato paste- buy it in the tube so if you have any left over you can save it.

This recipe is pretty low in salt, as my kids won’t eat anything if it’s too salty. The cheese does add a nice touch of salt, but either way definitely add sea salt to taste.

I love to have my boys help me cook- they always seem to get more excited about eating food they have helped prepare. Their favorite part was snipping the fresh basil and parsley from our herb garden.

If I Teach My Children One Thing (or 150)

Today as I was trying to get through FOUR sets of doors with my two small boys and three heavy bags of groceries, two twenty something men who were going through the same door basically just ignored us, went through the doors in front of us, and then held the door open for us as an obvious afterthought.

I could not stop thinking about it and realized If I teach my children nothing else, I hope they learn that if they see someone who needs help, they offer to help.

Better yet, don’t wait until you see it, but actively look for opportunities to help others- isn’t that essentially why we’re here?

It also made me think of a list I read on Better Together last year called “150 Ways To Build Social Capital.”

I prefer calling it community (instead of social capital) and here is an excerpt from the list:

77. Return a lost wallet or appointment book
78. Use public transportation and start talking with those you regularly see
79. Ask neighbors for help and reciprocate
80. Go to a local folk or crafts festival
81. Call an old friend
82. Sign up for a class and meet your classmates
83. Accept or extend an invitation
84. Talk to your kids or parents about their day
85. Say hello to strangers
86. Log off and go to the park
87. Ask a new person to join a group for a dinner or an evening
88. Host a pot luck meal or participate in them
89. Volunteer to drive someone
90. Say hello when you spot an acquaintance in a store
91. Host a movie night
92. Exercise together or take walks with friends or family
93. Assist with or create your town or neighborhood’s newsletter
94. Organize a neighborhood pick-up – with lawn games afterwards
95. Collect oral histories from older town residents
96. Join a book club discussion or get the group to discuss local issues
97. Volunteer to deliver Meals-on-Wheels in your neighborhood
98. Start a children’s story hour at your local library
99. Be real. Be humble. Acknowledge others’ self-worth
100. Tell friends and family about social capital and why it matters
101. Greet people
102. Cut back on television
103. Join in to help carry something heavy
104. Plan a reunion of family, friends, or those with whom you had a special connection
105. Take in the programs at your local library
106. Read the local news faithfully
107. Buy a grill and invite others over for a meal
108. Fix it even if you didn’t break it
109. Pick it up even if you didn’t drop it
110. Attend a public meeting
111. Go with friends or colleagues to a ball game (and root, root, root for the home team!)
112. Help scrape ice off a neighbor’s car, put chains on the tires or shovel it out
113. Hire young people for odd jobs
114. Start a tradition
115. Share your snow blower
116. Help jump-start someone’s car
117. Join a project that includes people from all walks of life
118. Sit on your stoop
119. Be nice when you drive
120. Make gifts of time
121. Buy a big hot tub
122. Volunteer at your local neighborhood school
123. Offer to help out at your local recycling center
124. Send a “thank you” letter to the Editor about a person or event that helped build community
126. When inspired, write personal notes to friends and neighbors
127. Attend gallery openings
128. Organize a town-wide yard sale
129. Invite friends or colleagues to help with a home renovation or home building project
131. Build a neighborhood playground
132. Become a story-reader or baby-rocker at a local childcare center or neighborhood pre-school
134. Help kids on your street construct a lemonade stand

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135. Open the door for someone who has his or her hands full
I love this list. Seems like it should be common sense or second nature, but that is not the reality in out fast paced technology obsessed lifestyle. So I like to be reminded of all of the little ways I can make a difference