Here are some great ways to add greens into your diet this spring!
Wine All You Want

Ok, not really- we must be sensible about such things. But a recent New York Times article showed that women who drink gain less weight. I have my own theory as to why this is true. Women who drink wine are satisfying their craving for sweet flavor with the sugar in alcohol, whether they know it or not. We all desire sweet food, which is good because in nature the healthiest foods with the most nutrients are naturally sweet. So while a glass of wine can be one way to meet this craving, there are many other ways. Eat sweet vegetables like yams, onions, carrots, squash and turnips, all kinds of fruit and whole grains. You can also use honey, maple syrup and agave nectar to sweeten things up.
Also, if you’re trying to conceive, it would be wise to completely avoid alcohol. I once appeared in an article for Men’s Health Magazine holding a glass of wine, and the title was, “Let Her Wine All She Wants.” The article cited studies proving that even one glass of wine a week decreases fertility. Their point was- “Dude, if you don’t want her to get pregnant, she should drink!” I wish I still had that magazine article- it would be so fun to scan in to show you…
Sign the Petition to Make Chemicals Kid-Safe
“EWG tested the umbilical cord blood of 10 newborn babies and found nearly 300 chemicals, including BPA, fire retardants, lead, polychlorinated biphenyls (PCBs) and pesticides that were banned more than 30 years ago.”
The Environmental Working Group is asking for signatures for a petition to make chemicals for consumer products kid-safe. Click here to sign it! “The Kid-Safe Chemicals Act would require that all chemicals be proven safe for children before they can be sold. But lawmakers in Washington need to know that you want them to reform our broken toxics law.” They are delivering it to congress on March 15 and hope to have 75,000 signatures.
Batter Blaster…
I seriously don’t know what to make of this:
It’s organic pancake batter in a whip cream type can. I have confirmed that they are now BPA-free cans, but I just really am confused about how I feel about this product. The name itself is pretty funny and I’m always happy to see a convenient way to eat organic food, but isn’t half the fun of having pancakes actually whisking up the batter? It also breaks the Food Rule of “only consume what your great grandmother would recognize as food.”
I don’t want to be negative here so I have no choice but to try this product and report back…
I welcome any of your thoughts on this!
Don’t Cook Honey!
Yes, I wish that was something I heard all the time, as in, “you don’t have to cook, honey.” Alas, that’s not what I mean here…I’m talking about the sweet stuff. Many well meaning health advocates recommend replacing honey in recipes that call for sugar, but don’t do it- honey is very good for you as long as it’s raw. Cooked honey, on the other hand, is detrimental to your health. Beekeepers first discovered this- they often spray honey water on bee hives to calm the bees so they can retrieve the honey- but when they use cooked honey to spray, all the bees die. It’s bad for humans too.
Moral of the story? Only consume raw honey, and don’t cook with it. Try maple syrup or agave nectar instead.